Walking is good for you

Sandee and me hiking in Adelboden, Switzerland on our 20th anniversary.

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." ~Paul Dudley White

"I have two doctors, my left leg and my right." ~G.M. Trevelyan

"People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem." ~Chris Adams

"Walking is good for you." ~ Grandma Shuman

"My grandmother started walking five miles a day when she was sixty. She's ninety-three today and we don't know where the heck she is." ~Ellen DeGeneres